Not All Physical Therapists Are Created Equal

July 30, 2019

I’d usually be hesitant to make such a bold statement, but as someone who has been in the physical therapy profession for over a decade I know I’m going to say it sooner or later – and it might as well be now. Most physical therapy clinics suck. 


The profession of physical therapy has changed significantly over the past few decades. After changes such as new regulations allowing patients to see therapists without a prescription from a doctor, to offering specialization in different fields, physical therapists are now highly regarded as important clinicians in the medical community.


However, these changes don’t necessarily mean that all physical therapists are created equal or that all clinics provide good outcomes, particularly in the case of athletes.


In this blog post I’ll share 3 points on why my approach to physical therapy is unique compared to most physical therapy clinics.


1.Generally speaking, most physical therapists just help their athlete patients get better after an injury, whether that means decreasing pain or returning to regular activities such as walking. 


In contrast, I not only try to get athletes back to their sport after an injury with enhanced performance, but also always consider the following:


  1. Facilitating athlete’s recovery in-season via manual therapy and other modalities.
  2. Assisting athletic staff in program design/training to optimize performance.
  3. Guiding and assisting both athlete and staff in safely preparing for high levels of performance.
  4. Assessing and adjusting the athlete’s mechanics and biomechanics to decrease the risk of injury.
  5. Educating both athlete and staff on various matters related to health, fitness and wellness


2. Unfortunately, in most clinics therapists are stuck treating up to 40 patients a day, seeing each patient for about 15-20 minutes and then handing off the treatment portion of the session to an assistant or aide.


In my experience, too many clinics are focused on trying to see the patient as many times possible so that health insurance will pay as much money as possible, even when treating a condition that doesn’t necessarily need that many treatment sessions. This is for good reason (for the clinics): insurance companies don’t pay very much per visit for treatment and the amount they pay has only been decreasing over the past decade.


With me, things are very different. I see a maximum of 4 athletes a day. This means that I can spend 60-90 minutes with each athlete. This not only gives me enough time for treatment but also to learn more about the athlete. The fact that I see this few athletes per day may mean I’m less profitable than a 40 patient per therapist clinic, but it also means that I see much better outcomes with the athletes I work with.


3. In physical therapy and sports performance, there is just no substitute for education and exercise over the long term. But it comes at a cost. 


In a typical physical therapy clinic an athlete is treated to resolve the acute injury without really gaining an understanding of why the injury occurred in the first place. The fact is that most injuries are unlikely to resolve or may even get worse in the long term if the correct exercises and training programs are not given. Taking the time to progress through a rehabilitation program, as well as to educate the athlete on their condition is time and energy consuming.


Therefore most clinics simply skip this crucial stage of physical therapy.



As an athlete and a strength and conditioning coach myself I know exactly how difficult it is to be an injured athlete. That’s why I go above and beyond – to spend more time with the athletes, to invest in my professional expertise and growth, to connect with and learn from other professionals. This approach has consistently lead to the success of my athletes and to my own growth as a sports performance physical therapist.


August 12, 2024
Cupping therapy is an ancient technique that has been integrated into modern physical therapy to help alleviate pain, reduce inflammation, and enhance overall recovery. In my practice, I use cupping as part of a holistic approach to treat muscle tightness, improve blood flow, and accelerate the healing process. How Cupping Works: Cupping involves placing specialized cups on the skin to create suction. This suction helps to lift the skin and underlying tissues, promoting increased circulation to the affected area. The improved blood flow aids in reducing muscle tension, breaking up scar tissue, and encouraging the body’s natural healing processes. Benefits of Cupping Therapy: – Pain Relief: Cupping can help reduce muscle soreness and pain by releasing tightness and promoting relaxation. – Enhanced Recovery: By improving blood circulation, cupping accelerates the removal of metabolic waste from tissues, leading to quicker recovery times. – Flexibility and Mobility: Regular cupping sessions can improve joint and muscle flexibility, making it an excellent addition to your rehabilitation or performance enhancement program. What to Expect: During a cupping session, you may feel a pulling or stretching sensation as the cups create suction. It’s normal to experience some mild bruising or redness at the treatment sites, which typically fades within a few days. I ensure that each session is tailored to your specific needs, targeting areas that will most benefit from the therapy.
August 10, 2024
Blood Flow Restriction Training (BFRT) is a rehabilitation technique used to enhance muscle strength and growth by applying a cuff to partially restrict blood flow to a muscle during exercise. This method allows patients to gain the benefits of muscle hypertrophy and strength gains using low-intensity exercises. In physical therapy BFRT is particularly advantageous in settings where patients are recovering from injuries or surgeries, as it reduces the mechanical load on joints and tissues, minimizing the risk of re-injury.  The benefits and advantages of BFRT include: Muscle Strength and Growth : BFRT promotes muscle hypertrophy and strength gains even with low-intensity exercise, which is crucial for patients who cannot engage in high-intensity workouts. Accelerated Recovery : By enabling effective training at lower intensities, BFRT helps maintain muscle mass and strength during periods of limited mobility, aiding faster recovery. Reduced Joint and Tissue Stress : BFRT allows for significant muscle engagement without the high loads that could strain joints and soft tissues, making it suitable for patients with orthopedic issues or those recovering from surgeries. Versatility : BFRT can be applied to various body parts and adapted to different exercise modalities, making it a flexible tool in a therapist’s toolkit. Enhanced Safety : The low-intensity nature of exercises performed with BFRT reduces the risk of overtraining and injury, providing a safer rehabilitation option for patients at different fitness levels.
August 10, 2024
Force plates are a valuable tool in physical therapy, offering a range of benefits that enhance the quality of care and outcomes for patients. Here’s a detailed explanation of their advantages: – Objective Data Collection Force plates provide objective, quantitative data on ground reaction forces, which are essential for understanding how a patient’s body interacts with the ground during various activities. This data is critical for accurately assessing biomechanical performance and movement patterns, such as gait, balance, and jump dynamics. Unlike subjective assessments, force plates offer precise measurements, which lead to more accurate diagnoses and treatment plans. – Enhanced Assessment and Diagnosis With the detailed information force plates provide, physical therapists can identify subtle imbalances and asymmetries that might not be visible to the naked eye. For example, discrepancies in how much force each leg produces can indicate underlying issues, such as muscle weakness, joint instability, or improper technique. Early detection of these issues allows for timely intervention, potentially preventing more severe injuries. – Personalized Treatment Planning The data from force plates enables the creation of highly individualized rehabilitation and training programs. By understanding a patient’s specific movement deficiencies, therapists can tailor exercises and interventions to target these areas. This personalized approach increases the effectiveness of therapy, as interventions are specifically designed to address the patient’s unique biomechanical profile. – Progress Tracking and Outcome Measurement Force plates facilitate the objective tracking of a patient’s progress over time. By regularly assessing changes in force production, symmetry, and other key metrics, therapists can evaluate the effectiveness of treatment interventions. This ability to measure outcomes quantitatively helps in refining treatment plans and ensures that patients are making measurable improvements. – Injury Mitigation and Performance Enhancement For athletes and active individuals, force plates are particularly valuable for optimizing performance and preventing injuries. By analyzing the forces involved in specific sports movements, therapists can identify risky movement patterns that may predispose an athlete to injury. Interventions can then be designed to correct these patterns, enhance performance, and reduce the risk of future injuries. – Comprehensive Documentation and Communication The data collected from force plates can be documented and shared with other healthcare providers, coaches, or trainers, fostering a collaborative approach to patient care. This comprehensive documentation supports a continuum of care, ensuring that all parties involved have a clear understanding of the patient’s condition and progress. – Patient Education and Engagement Visual and numerical data from force plates can be a powerful tool in educating patients about their condition. When patients see the objective data, such as force distribution and asymmetries, they often gain a better understanding of their issues and the rationale behind their treatment plan. This understanding can enhance patient compliance and engagement in their rehabilitation process. Incorporating force plates into physical therapy practice elevates the standard of care by providing precise, objective data that enhances assessment accuracy, personalizes treatment plans, and tracks progress. This technology not only aids in injury prevention and performance enhancement but also fosters better communication and education, ultimately leading to improved patient outcomes.